![]() Maximise comfort with a pillow supporting your neck and headįor more engaging lifestyle content, visit 7Life on Facebook.When you sleep on the plane, try to plan sleep as if the time is that of the destination Free Download and information on Jet Audio Skins - Jet Audio features an impressive home audio system interface, including independent A/V components for.Whenever possible, walk around the cabin.Eat small meals frequently, choosing lighter foods like fruit and vegetables. ![]() Limit or avoid alcohol and caffeinated drinks.This tells you when to avoid caffeine, screens and also when to sleep,” she said. “Make sure you have an eye mask and earplugs or noise cancelling headphones,” she said.įinally, she suggested using a jet lag app that can resynchronise your body clock with the new time zone through a specific sleep and caffeine schedule. Credit: Virgin Australia/TikTokĭuring long-haul flights, try to get “good quality sleep” in the aircraft, she said. The cabin crew member shared four things to help the body clock adjust to new time zones more easily. Being exposed to sunlight can help reset your body clock as it’s said to be the most powerful natural tool for regulating the sleep-wake cycle. Free Download for Windows Softonic review Much more than just a music player JetAudio is a solid, feature-rich media player that works with many popular video and audio formats and includes interesting extra functionality.
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